For people who want better blood sugar without guessing or giving up their favorite foods.
You are FRUSTRATED because you’re trying to eat healthy, but your blood sugar is still higher than you want it to be.
You are CONFUSED by all the conflicting advice about what you should and shouldn’t eat for better blood sugar.
You are WORRIED that your prediabetes or rising A1c will eventually progress to type 2 diabetes.
You find yourself thinking...
"I really don't want to give up bread"
"I already eat pretty healthy. What am I doing wrong?"
"I've heard about CGMs but I wouldn't even know where to start"
There's a smarter way to understand
your blood sugar...
I’ve developed a system that takes you from guessing to knowing what works for YOUR body.
✓ Complete step by step CGM Jumpstart course
✓ 6 weeks of personalized Q&A support
✓ Immediate access
You Will Learn Exactly How To:
- Choose the right CGM for YOUR needs, lifestyle, and goals so you don't waste money on the wrong one.
- Apply and set up your CGM with confidence, even if you don't consider yourself tech savvy.
- Understand what your glucose numbers actually mean and know which readings and patterns deserve your attention.
- Recognize what a healthy glucose response looks like throughout the day and after meals.
- Identify the foods that are really spiking YOUR blood sugar, instead of relying on generic lists of foods to avoid.
- Discover which foods you may NOT need to give up, so improving your blood sugar doesn't automatically mean eliminating everything you love.
- Run simple food experiments that give you useful answers, rather than spending your sensor time simply watching the graph.
- Test portions, food combinations, meal timing, and other strategies to discover what works best for your body.
- Get the most value from every day you wear your sensor so you don't reach the end wishing you'd tested something differently.
- Separate meaningful glucose patterns from normal fluctuations so you don't feel like you need to worry about every number.
- Avoid common blood sugar myths and mistakes that can make managing your glucose harder than it needs to be.
- Turn what you learn from your CGM into practical changes you can actually maintain, even after the sensor comes off.
- Know exactly where to focus YOUR efforts so you can stop guessing, stop trying to change everything at once, and start making more confident decisions about your blood sugar.
You CAN Take Control of Your Blood Sugar
It starts with understanding how your body actually responds.
EVEN IF you're not tech savvy and have never used a CGM before.
EVEN IF you have no idea what all those numbers and graphs are supposed to mean.
EVEN IF you thought CGMs were only for people with diabetes.
EVEN IF you already eat healthy- and feel like you've tried everything.
LESS GUESSING.
MORE CONFIDENCE.
BETTER BLOOD SUGAR.
*CGM sensor purchased separately
If you are...
FRUSTRATED that you're eating healthy and doing your best, but your blood sugar still isn't where you want it...
CONFUSED by conflicting blood sugar advice and unsure what actually applies to YOUR body.
WORRIED about where your blood sugar is headed and want to avoid medication...
...then CGM Jumpstart is perfect for you.
✓ Complete step by step CGM Jumpstart course
✓ 6 weeks of personalized Q&A support
✓ Immediate access
REAL PEOPLE.
REAL RESULTS.
Here's a few examples of what my students have achieved:
✓ Complete step by step CGM Jumpstart course
✓ 6 weeks of personalized Q&A support
✓ Immediate access
WILL THIS WORK FOR ME?
CGM Jumpstart is designed for people who want to better understand their blood sugar and use personalized data to make smarter choices for their health.
Our students include people who...
✓ Have prediabetes and want to take action now
✓ Have insulin resistance and want more personalized insight
✓ Have an elevated or rising A1c
✓ Have higher fasting glucose despite eating a healthy diet
✓ Want to support weight loss efforts with better information about glucose patterns
✓ Want to be proactive about metabolic health, especially if type 2 diabetes runs in your family
TIME FOR SOME REAL TALK
If nothing changes, a few months from now you may still be wondering what’s driving your blood sugar and whether the healthy changes you’re making are actually working.
You don’t have to keep guessing.
My students have...
✓ Discovered their personal blood sugar triggers
✓ Learned which foods actually work for their bodies
✓ Identified simple changes that improve their glucose response
✓ Realized they could still enjoy some of the foods they thought they'd have to give up
You have two choices...
CGM Jumpstart includes proven strategies that have helped thousands of people get REAL results to improve their blood sugar.
✓ Complete step by step CGM Jumpstart course
✓ 6 weeks of personalized Q&A support
✓ Immediate access
HERE'S WHAT'S INCLUDED IN CGM JUMPSTART:
✓ Complete step by step CGM Jumpstart course
✓ 6 weeks of personalized Q&A support
✓ Immediate access
BONUS EXPIRES SOON!
Value: $97
Get your CGM questions answered by me
CGM Jumpstart gives you the step by step plan, but sometimes you’ll have a question that’s specific to YOUR experience.
That’s why you’ll also receive 6 weeks of access to my private CGM Questions & Support Group, where you can ask questions and get individualized responses directly from me.
No appointments. No waiting for a live Q&A. Just post your question when it comes up, and I’ll personally respond as soon as possible.
✓ Complete step by step CGM Jumpstart course
✓ 6 weeks of personalized Q&A support
✓ Immediate access
YOU MAY HAVE BEEN TELLING YOURSELF:
My blood sugar is only going to get worse. Eventually I’ll end up with diabetes and need medication.
There’s a lot you can learn about what’s affecting YOUR blood sugar right now.
A CGM can give you the personalized information you need to make more informed choices and take action sooner.
I KNOW THAT FEELING.
When I hit menopause, my blood sugar suddenly changed. My fasting glucose climbed into the prediabetes range, even though I was already eating healthy and doing so many of the “right” things.
I didn’t need another list of foods to avoid.
I needed to understand what was happening in MY body.
That’s what led me to start looking more closely at my own glucose and ultimately to the approach I now teach in CGM Jumpstart.
Julene Montgomery, B.S., CNC, BCHN
Board Certified Holistic Nutritionist
Creator of The Prediabetes Coach on YouTube
What if I’m not very tech savvy?
You don’t need to be! CGM Jumpstart walks you through the process step by step, including how to choose, apply, and get started with your CGM. You’ll even see demonstrations for applying each type of sensor.
What if I already eat pretty healthy?
That’s actually a great reason to use a CGM. Instead of guessing what else you should change, you can see how YOUR current meals affect your glucose and identify where there may be opportunities to improve.
What if I have no idea what all those CGM numbers mean?
That’s exactly what you’ll learn. I’ll show you what to look for, what healthy glucose patterns generally look like, and which numbers deserve your attention so the data feels useful rather than overwhelming.
What if I don’t know what to test?
You won’t have to figure that out yourself. You’ll learn how to run purposeful experiments with foods, portions, food combinations, movement, and more. You’ll also receive an Experiments Handout to help you make the most of your sensor time.
What if I’m worried I’ll obsess over every number?
The goal isn’t a perfectly flat glucose graph. You’ll learn to focus on meaningful patterns rather than worrying about every normal rise and fall.
What if I have a question that’s specific to MY results?
As a bonus, you’ll receive 6 weeks of access to my private CGM Questions & Support Group, where you can ask questions and receive individualized responses from me.
Can’t I just buy a CGM and figure this out myself?
Absolutely. But CGM Jumpstart helps you skip much of the trial and error. Instead of spending your sensor time figuring out what the numbers mean and wondering what you should test, you’ll have a step by step plan from the beginning-- and individualized support if you have questions along the way.
What if I only want to wear a CGM for a short time?
That’s perfectly fine. You don’t have to wear a CGM forever to learn from it. The goal of CGM Jumpstart is to help you use your sensor time intentionally so you can take what you learn with you even after the sensor comes off.
Do I need a prescription?
No! The course reviews two over-the-counter CGM options (Dexcom Stelo and Abbott Lingo). Once you know which is the best fit for you, you can purchase either option WITHOUT a prescription.
✓ Complete step by step CGM Jumpstart course
✓ 6 weeks of personalized Q&A support
✓ Immediate access